Intermediate · 60 min
Dynamic Breath-Linked Movement
Vinyasa Flow links each movement with an inhale or exhale, creating a moving meditation that builds internal heat, improves flexibility, and strengthens the body. Suitable for those who want a dynamic practice that challenges both mind and body.
Benefits
Meet the Team
Sofia Chen
Vinyasa & Hatha Instructor
Marcus Webb
Meditation & Breathwork Guide
Lena Park
Pilates & Alignment Coach
Our Classes
Vinyasa, Hatha, Meditation, Pilates.
Every level. Every body.