OHMT

Our Classes

Discover a practice that resonates with you. From dynamic flows to meditative stillness, we offer a range of classes for every level.

4 Classes Available

Intermediate · 60 min

A fluid sequence of poses synchronized with breath, building heat and focus.

All Levels · 75 min

A gentle introduction to foundational poses held with conscious breathing.

All Levels · 45 min

Guided meditation sessions to calm the mind and cultivate inner peace.

All Levels · 50 min

A focused practice that strengthens the core and improves body alignment.

Our Classes

Vinyasa, Hatha, Meditation, Pilates.
Every level. Every body.